WEBVTT

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(upbeat music)

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- The blood's flowing.

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The water's coming up on us.

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- Stretch out those legs.

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- Two and one, nice job.

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- You feel that beat.

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- Welcome to Hype, everybody,

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to take you through a nice cross-training.

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- Up out of the saddle.

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Attack that hill.

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- You're gonna love it, promise.